-
Ask yourself. "Am I being too hard
on myself?"
-
Ask yourself. "What do I have in my
life that I can enjoy at this moment?"
-
Ask yourself "How important is
it?"
-
Ask yourself. "What is my gut
telling me?"
-
Ask yourself. "Are my goals or
expectations realistic?"
-
Ask yourself. "Am I considering all
my options?"
-
Ask yourself. "What is it about
this situation that I can do something about?"
-
Ask yourself. "Who in my family or
support circle can help me now?"
-
Ask yourself. "What is it about
this situation that I can manage?"
-
Ask yourself. "What can I change
about my attitude?"
-
Ask yourself. "Do I really want to
be doing this?"
-
Ask yourself. "What needs to be
done first?"
-
Ask supportive family members for
support.
-
Trust that you know what's best for
you.
-
How's your integrity? Are your
thoughts, feelings and actions matching? If not, what can you do about
it?
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Forgive yourself...being angry hurts
your soul.
-
Buy yourself...some flowers or send
yourself a card!
-
Forgive someone...being angry uses
lots of energy.
-
Happiness is...enjoying what you
have.
-
Change negative self-talk into
positive affirmations...I am ____________.
-
Tell someone who cares about you
what is bothering you.
-
Call a friend to talk or go out for
________________.
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Call someone...to let them know that
you are thinking about them.
-
Call someone...Go out to lunch, for
coffee or for a walk.
-
Breath...take 3 deep breaths. Hold
it to the count of 3. Slowly exhale. Do this 2 times or until you calm
down.
-
Go to the movies, concert or play.
-
Call a friend for support.
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Find a quiet place to read a book.
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Get a ...massage, manicure or
pedicure.
-
Connect...Join a club or
organization. Volunteer in some way.
-
Make a list of the 10 things you're
tolerating.
-
Read a book for 30-minutes.
-
Write a list of the things you are
grateful for.
-
Learn how to say NO! (without
feeling guilty!)
-
Do absolutely nothing!
-
Sit down. Possibly listen to some
enjoyable music with a cup of your favourite beverage.
-
Rent a movie that makes you laugh.
-
Speed up or slow down. Only you know
which you need to do!
-
Get enough sleep...take a nap if you
need to.
-
Exercise...go for a walk by yourself
or with someone you love. Do whatever type of exercise you're willing to
do.
-
Spend 30 minutes doing something you
really, really enjoy.
-
Purchase something...that you can
afford and want.
-
Do something on your "To Complete"
list... or start a list.
-
Find a quiet place...go into the
bathroom and lock the door if you must! Close your eyes for a few
moments and think about something positive.
-
Do something special for someone
else...and don't tell them what you did!
-
Draw or colour. Remember that your
children's books belong to them so ask permission!
-
Meditate and pray... By yourself or
as part of a group.
-
Remember...what my life purpose is.
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Remember...that no one is perfect.
-
Saying "no" to others often means
saying "yes" to you!
